Calisthenics Playbook for Muscle-ups (Digital)
This book has one goal: Get your first clean muscle-up.
Every drill, cue, and workout is picked for one reason - because it works. If it doesn’t help you get over the bar, it’s not in here. You’ll go from solid pull-ups to smooth, unassisted muscle-ups.
Get your first clean muscle-up
Not “kinda” clean. Not “almost” there. One clean rep over the bar, no momentum, no ego. That’s the finish line. Everything inside pushes you toward it. If it doesn’t help, it’s not included.
Built like a comic, not a textbook
This book is visual from start to finish. No walls of text. Just clear, comic-style layouts that show you exactly what to do. You’ll learn by seeing, not guessing. Every rep, mistake, and fix, right in front of your eyes.
The right plan, no matter your level
Weekly routines sorted by skill level, so you know exactly where to start. You’re not just learning a move. You’re following a real system. Whether you’re stuck at pull-ups or already hitting dips, there’s a weekly plan that fits your level - and gets you to the next one.
Preview before you buy
Read SampleYou don’t have to guess what’s inside. We’ve made a full section available as a sample. Check out the layout, the illustrations, and the training structure. So you know exactly what you’re getting before you decide.
Back the movement, not just the book
Yellow Dude isn’t just a brand. He’s the spark behind a bigger idea. Making calisthenics fun, powerful, and for everyone. This playbook is one piece of that. Every purchase helps us keep building tools, stories, and systems that make fitness something people actually want to do.
Unlock the iconic mov
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