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Calisthenics Playbook for Muscle-ups

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The book releases before the end of June 2025, but here’s the catch: we’re decreasing the discount weekly. The earlier you order, the better the deal.

This book have exactly one goal: Your first clean muscle-up.

Every technique, every progression, every tip is ruthlessly filtered through that lens. If it doesn't directly contribute to getting you over that bar, it's not in here.

  • A dead-simple progression system that takes you from pull-ups to muscle-ups (even if you've failed before)
  • Over 100 crystal-clear illustrations that show you EXACTLY where your form is breaking down
  • Underground secrets from elite athletes who bang out muscle-ups like they're nothing
  • Step-by-step solutions for common muscle-up challenges
  • Advanced techniques that'll have you doing the cleanest muscle-ups in your park

Now, let's be crystal clear: This isn't some beginner's playground. If you can't knock out clean pull-ups and dips, this isn't for you. But if you're ready to join the elite few who can explode over that bar with power and precision... you've found your blueprint.

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Your first clean muscle-up

The ultimate muscle-up manual

Your complete roadmap from pull-ups to pure power. This isn't just another workout guide - it's your step-by-step blueprint to mastering one of calisthenics' most impressive moves.

With crystal-clear progressions and expert coaching, you'll finally conquer that elusive muscle-up.

Elite training methods proven in the real world

We've teamed up with leading calisthenics experts who've helped thousands achieve their first muscle-up. (Reveal soon)

Their real-world experience and proven techniques are distilled into practical, actionable steps that work for everyone ready to put in the work.

Join the bar brothers elite

The muscle-up separates the rookies from the veterans in calisthenics. This comprehensive guide bridges that gap, taking you through a proven journey of strength building and technical excellence.

From fundamentals to flawless execution, we'll help you earn your place among the bar athletes who've mastered this iconic move.

Dead-simple muscle-ups progression system
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Crystal-clear illustrations 

Learn every detail with ease

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Unlock the iconic move

The ultimate guide to muscle-ups

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Science-driven

Proven techniques, no fluff

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Best gift ever to your peer

They’ll thank you every rep

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Over the bar like it's nothing

Finally nail the muscle-up

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Release in June 2025

Preorder today for the best deal