Loved by 1000+ AthletesLevelling up skills since day one
No more guesswork
With Grav Gymnastic Rings, you'll never have to worry about adjusting your height symmetry again.
These rings are designed with quick adjustment in mind, so you can get the exact same height for both rings every time.
Heavy-Duty Strap for Safety and Durability
The double-layered strap is made with high-intensity nylon and reinforced anchor loops for worry-free training.
The heavy-duty strap is also built to last, ensuring that you can enjoy your workouts for years to come.
Whether you are practicing Australian pull-up or front lever, the rings will not fail you.
The sturdy zinc alloy carabiners will not rust and hold up under even the most strenuous use. You'll feel the difference in quality as soon as you hold them in your hands.
With their superior wear resistance and long-lasting durability, these carabiners are a testament to the quality of the Grav Gymnastic Rings.
Anti-Sweat Zelkova Wooden Rings
Our Zelkova Sinica wooden rings have a smooth sanding finish, are non-slip and anti-sweat.
Every repetition on the rings has never felt better, you can focus on your workout without worrying about the rings slipping out of your hands.
The best thing is, they age well. Unlike plastic and other materials. So they'll look and feel great years from now.
Neat And Tidy All The Time
Grav Gymnastic rings are a more organized alternative to other rings.
Excess strap can be wrapped and secured without cable management straps, making them easier to use and eliminating distractions.
After use, strap them around the rings and store in your bag or hang them up.
No more messy straps and they're ready to use in seconds.
Ultimate strength powerhouse you can bring anywhere
Take your bodyweight fitness to another level. Pull-up, push-up, back & front lever. You name it. If you can dominate the moves on rings, you can perform them anywhere else with ease.
Frequently asked questions
They are not only great for calisthenics and body-weight training.
Push-up, pull-up, dip, l-sit, handstand, leg-raise, back-lever, front-level, German hang, skin-the-cat, and more.
It is so versatile you can use it for functional fitness, cross training, strength training, and conditioning.
Doing push ups on gymnastic rings really challenges your muscles in new ways.
On the floor, the force generated by a push-up works in an up and down direction along the arm length.
On gymnastics rings, you have to work the chest muscles with both horizontal and vertical forces applied to your body weight.
The result? Better body coordination and maximum strength gain!
It's just as good for beginners as it is for more advanced people. It is for all fitness level.
Just like any calisthenics exercises, there are always some easier progression to train first.
With gymnastic rings, you just had more options doing beginner friendly movement.
Rings are also less harsh to joints when comparing to static bars.
Ah, the simple question that has so many possible answers depending on what is available in your environment and how much space you have.
Do you have a doorway? A pull-up bar/free bar or more sturdy bar for rings to hold onto at different heights?
No? Try these ideas: tree branches; if lucky enough to have a roof or balcony with a roof, hang them on the strong bars.
Absolutely! Just look how buff a gymnast is.
Gymnastic rings allow you to build muscle more effectively because they require effort to maintain equilibrium (no balance beam).
It means you're using the muscles throughout your body more than with other equipment like plastic hoops or on tumbling mats.
They also offer you increased mobility and range of motion, two things that are lacking when we do weight training routines on machines alone.
The result will be stronger and leaner muscles for sure - all without having to leave the comfort of your own home!
Glad you asked. Our rings are created to be some of the most durable in the industry and won't break or snap like a lot of other competitors do.
But for those of you that want something even better than just durability, fear not! After a long time trying to perfect our strap we finally managed to come up with one that is so easy to adjust within seconds.
The double layer strap will last a lifetime too, making it perfect for anyone who wants an inch less or more off their height at all times without pausing what they're doing on the gymnastic rings.
Rings should be stored indoor when not in use, as direct sunlight damages materials over time.
Wipe clean with damp cloth and hang dry before keeping up in dry space.
Grav Gymnastic Rings
Expose Your Weakness in Stability
Push Beyond Your Limit
Gymnastic rings provide an unstable surface that forces your muscles to work harder.
This increased activation helps build stronger, healthier muscles.
Using gymnastic rings requires constant firing of your largest muscle groups to prevent collapse.
When tired, these muscles shake but still maintain good form. That's the secret they get stronger efficiently.
Build Bigger Muscle and Strength
No Way to Skimp on The Form
Performing a workout with proper form on gymnastic rings require a lot of power.
They are also (almost) impossible to cheat on or fake your way through.
If your form breaks down, they will make it painfully obvious.
This full-body engagement recruits more muscle fibers and builds nerve adaptation quickly.
Awesome Full Body Compound Exercise
Higher Level of Body Coordination
Train your whole body at once with gymnastic rings. They challenge your back, shoulders, core, and legs.
Using them is a battle between gravity and an unstable surface. You'll need extraordinary coordination of all parts to maintain good form.
Gymnastic Rings Are Friendly to Joints
Rotate and Move in Natural Way
Standard pull-ups are boring. The bar is stationary and the body stays in one position, which can result in muscle strain or injury.
Pull-ups on rings are joint-friendly, allowing natural arm and wrist rotation compared to a straight bar.
Versatile for Veteran and Beginner
Adjust the Height to Your Level
Gymnastics rings are often seen as a difficult exercise for fitness veterans, but the truth is that they can be used to make your beginner workout easier and more fun.