Lays the exercises out clearly and simply. The difference between lifting and calisthenics is while lifting makes youlook stronger, calisthenics make feel stronger.
Aged 66, I decided to learn High Pulls on the bar so as to try to reduce the 'dip' above the bar; I can do Strict Ring Muscle-Ups and wished to do them on a bar with an over hand grip; your book has been my bible as it was the form I wished to practise. Thank you, Glen (UK).
I really appreciate the focus on the finer details. Such as what angles your arm should be, what muscles should be engaged, etc. Also what a bad form looks like and why your body might be doing it. Thank you.
Detailed and helped me to start and understand the process.
Well written and easy to follow.
Very nice images.
Ok. Great Pictures
I liked the first book better. The illustrations are good but did not find a lot of new content. In addition, I had trouble with the shipping. I had to email support multiple times to get the tracking information.
Hi Seth,
We sincerely apologize for the trouble with shipping. Our previous courier had some ongoing issues, and we’ve since switched to a new one to make future deliveries smoother.
The first book focuses on Push, Pull, and Squat fundamentals, while the second one dives deeper into Muscle-up technique and advanced progressions. They’re designed to build on each other. But we truly appreciate your thoughts and will keep improving. 💪 Thanks again for the support!
All materials are very useful and helpful.
So I went over the book and it looks very detailed and really motivated me to start practice!
Love the illustrations. Help alot.
Yellow dude got loads from the videos which has helped and the push pull book has helped me relook at my basics, Very knowledgeable and easy to read and follow.
keep up the good work bro
I love this book! Informative and visually engaging. Taught me everything I needed to know about doing my first muscle up and it worked!
Not received. Wrote asking for help October 10. Order # YD 6645 from September 18.
Hi Ricardo,
According to the tracking info, your parcel was supposed to arrive around October 14. Our customer support team has already reached out to you and is currently checking with the courier to confirm the latest status.
We’ll update you as soon as we receive more information. Thanks for your patience.
I train outside before sunrise and I was able to set these up my first time, perfectly aligned, in the dark, in under a minute. So easy to set up and just get on with my workout without having to mess around like with other straps.
The quality is solid and the numbering makes exact adjustments so simple.
Brilliant product and worth the price.
Its easy written so peoples who dont speak eanglish fluently understand it great
I think the routines should be the backbone of the book. The most viewed pages. So everything have to stem from there. Having the routines at the end and the explanation of each exercise 50 pages away is a pain.
Another thing is the quality of the routine images. I have to zoom in a lot to see clearly and everything looks blurry. I would split each level of the routines in a single page so it's easier to read and understand.
great book, helped lots with my form, and helped me get started in calisthenics.
Easy to understand and follow good service. I received the book quickly
One of the best beginner calisthenics tutorials I’ve seen. I just wish there were more workouts without ANY gear, even rubber bands.
I’ve purchased both calisthenics books with the rings as well. I was reading this book on break… I got a few compliments off the cover.
The exercise routines are clearly explained. I like the simplicity of knowing what I need to achieve for strength before moving on to the next level. And the workouts are very doable!
