Very nice discription and illustrations
Quality material and construction. The straps, stitchings and the rings seem durable, built to last.
I'm just getting started but so far everything is very clear and it looks great so far!
Love how it's laid out. Keep going back to make sure I'm getting my form right. I've adjusted it to start from the real beginning where I'm using my knees buts it's only week 2 and I don't shake nearly as much doing my planks. It's feels like I have real goals outside of weight loss that will be visible to not only others but me. I did the digital and just printed it out into a binder which is perfect because I'm too impatient to wait for the physical book.
I liked it it is well suited for beginners to intermediate, I did think the pull should have advanced further but the push and legs were perfect. The work outs are easy and straightforward making them super easy to understand so I really appreciate that part
It did not come yet.why is taking so long
We’re really sorry for the delay.
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This book helped with alot creativity variety and form being the main thing and I got it for like 22$ or something so super cheap. If I had to make any changes in this whatsoever it would probably be a cardio section I Run track and play basketball cardio is definitely something I could work on. Other than that amazing book, amazing videos, and amazing creator. 🍌
It’s what everybody needs I think. Thank you for perfect work.
The book is simple, colorful and easily understandable. I find it really useful.
Thank you!
As a begginer, this book helped me improve a lot, specially on the pull ups. The illustrations are amazing and extremely motivational.
Very good detailed explanation and great exercises for beginners.
Easy to set up. Adjustable. Very ergonomic and comfortable. Can not go wrong spending the extra money then taking a cheaper option else where
Just got through my first week of the routines- I am a beginner with most of my power being in my legs. Level 2 for squat, but level 1 for push/pull really showed me what I need to improve on!!
The illustrations and explanations make new exercises easily attainable. Trying to stay away from screens as much as I can, the physical paper gets me more locked in.
15/10 would recommend!!!
Calisthenics Playbook for Push Pull Squat (Digital book)
Not sure about the progression (if pullups L5 will lead to 1 arm pullups) and some supersets (i.e. australlian pullup <> scapular pullup) are cumbersome to set up.
I purchased the set of three Grav resistance bands, and I am very happy with the products. The delivery time frame here in Australia was very quick - just a week between ordering and arriving - and the package quality was solid. The unboxing experience was nice, and you could tell that there was effort made to ensure that the products remained in good condition throughout its delivery. The bands themselves reflect what was advertised, so there was no surprise between what I ordered and what I got. The quality definitely matches the price I paid for them.
TL;DR is that the experience from purchasing the bands to using the bands is great, and I would recommend this to someone looking for good quality bands.
A trusted chum has held up a mirror in this e-book. Not sure if is a distorting mirror, but a lot of the humor rang pretty true.
